Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

On Monday, September 10, 2018, one of my clients sent me a text with some bad news:  “Hi Emily. So I have some bad news. I was in a car accident this morning and I broke my arm. I am totally okay otherwise but honestly my first reaction was just being angry that I won’t get to compete on Sunday. … Read More

  Every new client who walks through our doors to begin their strength training program is handed a composition book (which really makes our current clients mad and subsequently say to me “Hey, where was my book when I started????!!)  Why do we give them a book? Because from day one of their training, we want them to understand the … Read More

Lie down. And get up. Every day. We do a lot of getting up and down here at Fivex3 Training. It’s just routine by now. We don’t really think about this too often, but being able to get down and get up is a very important skill for health and longevity. Over the past several years, I have had the … Read More

On Sunday, September 16, 2018, Fivex3 Training hosted the 7th Annual Charm City Strongwoman Contest in Baltimore to benefit the Ulman Cancer Fund for Young Adults, specifically for Ulman’s new and exciting project, the Ulman House. My sister, Charlotte, was diagnosed in September 2011 with Stage 3 Colon Cancer. She was pretty lost for about a year…..we all were.  In 2012, … Read More

Jen joined us the end of December 2017. Her daughter, Sally, trained with us during the summer of 2016 and encouraged her mother to start working with us a year ago. Jen put it off until the end of 2017 (a decision she says she now regrets.) I could tell she was hooked by the third session. Her log book … Read More

We have some AMAZING sponsors again this year! Please make sure to check them out and thank them for their sponsorship!!!! 😉 Meet our 2018 Charm City Strongwoman Sponsors!!!   Charm City Strongwoman Title Sponsor!!! ($2000) Solid System Construction  Platinum Special Sponsor ($1000) Goddard Companies, LLC Platinum Sponsors ($500) H & S Bakery East Coast Gold Weightlifting/Mary Hyder Equinox Corporation  Hoffman … Read More

My sister, Charlotte, was diagnosed in September 2011 with Stage 3 Colon Cancer. She was pretty lost for about a year…..we all were. We did not know who to talk to, who to ask for help. In 2012, Charlotte connected with the Ulman Cancer Fund for Young Adults, an organization founded in 1997 by Doug Ulman who, at age 19, … Read More

  Anita started training at my gym in June of 2017. Her daughter, Susan, has been a member of Fivex3 since about 2012. Anita and I actually go back 20 years, when I was working as the Wardrobe Supervisor at Center Stage, a theater company here in Baltimore. Anita has been a volunteer at local theatre companies here in Baltimore … Read More