Disclaimer: “This is not meant to be the literal solution if your house is on fire.” đ This is a post about why it is good to be functionally strong. As some of you may remember, I recently had someone comment on my blog post about barre classes, telling me I was “completely wrong”. You […]
How to Carry your husband out of a Burning Building Read More »
âYou CAN make an omelet without breaking eggs. Itâs just a really bad omelet.â – Steven Colbert I have a confession. I really love eggs. Recently, I shared an article on my Facebook page about whether eggs are healthy or not. You can read about it here. Poor eggs. They get such a bad rap…..and there
Good Eats: Peaches and Cream Omelet Read More »
My sister is amazing. She was diagnosed with Stage 3 colon cancer in September of 2011, had surgery in October, started chemo in November. She finished chemo in July of 2012, volunteered at the Ulman Cancer Fund for Young Adults Half-Full triathlon in October, the anniversary weekend of her surgery, and then immediately following the
Update on our training for the Ulman Fund Triathlon. Now we are training for life. Read More »
I get asked a lot of times from my clients about supplements. What do you take? What kind do you like? Is it worth taking supplements? Believe me, this is not an easy answer. We are all different and our needs are different. Some of us may need more iron in our diet. Others
Supplements: To take or not to take? Read More »
âNo matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.â Madonna 6/25/2008 Measurements 37 1/2″ Chest 29′” Waist 38 1/2″ Hips 24 1/2 Upper thigh 16 1/2 ” Calf 11 3/4″ Arm Weight: 141.8 lbs Body fat: 27%
A stronger body is a healthier body. Read More »
âLabels are for filing. Labels are for clothing. Labels are not for people.â Martina Navratilova A few weeks ago, I got sucked in to watching videos about young women who are anorexic. ;( I know, why would I let this happen, you are asking yourself. Not a great topic to talk about, is it? All
It’s Hard to be You Sometimes. But it doesn’t have to be. Read More »
Ladies. Please. Stand up straight. Now. I see them all the time. Young women. Walking, jogging, sitting, talking on their phones. All of them slumped over, their shoulders dropped, their necks poking out like chickens. The other day, I was driving down the street and two women were crossing the street in front of me
Please. Stand up straight. Read More »
My motto when it comes to training? Keep it simple. Stay consistent. It’s great to want to try new things, but the more consistent you are with your strength goals, the stronger you will get. When I was younger, I used to complain to my mom that I was bored. She would look at me
Keep it Simple. With training. With eating. With life. Read More »
THE FUN GROUP AND THE ADVANCED GROUP ARE BOTH FULL. PLEASE EMAIL EMILY AT emily@fivex3.com TO GET ON THE WAIT LIST/ALTERNATE LIST FOR THE FUN OR ADVANCED GROUP. PLEASE EMAIL EMILY FOR MORE INFORMATION AND TO CHECK BACK TO SEE IF THERE ARE ANY CHANGES TO THIS ANNOUNCEMENT. It’s here ladies! The 2nd Annual Charm
It’s Finally Here!! The 2nd Annual Charm City Strongwoman Contest Read More »
 The laziest man I ever met put popcorn in his pancakes so they would turn over by themselves. W. C. Fields I love food. Not going to deny it. No, I am not a foodie. I don’t really spend time trying out new recipes or hitting up every new restaurant that pops up. I just
Good Eats: Protein Oatmeal Pancakes (Banana or Pumpkin) Read More »
