Author name: emily

3rd Annual Charm City StrongWoman Contest 2014

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Rikki Rogers On Sunday, September 14, 2014, Fivex3 Training hosted the 3rd Annual Charm City Strongwoman Contest in Baltimore to benefit the Susan Cohan Colon Cancer Foundation, Susie’s Cause, a non-profit organization founded by David Rodman […]

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Got Protein?

 “The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So if I can’t eat this and I can’t eat that, what the HELL am I supposed to eat???” This USED to be my reaction to food and eating. I always felt like I was at a

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It’s finally here!!!! The 3rd Annual Charm City Strongwoman Contest!

It’s here ladies!  The 3rd Annual Charm City Strongwoman Contest! Whoo-hoo! We had such a blast last year, and we know that this year’s contest will be bigger and better than last year’s!!! The contest will take place on Sunday, September 14 from 9am  to 5pm. There will be three competition classes: Fun Group (beginner

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Pre and Post Workout Nutrition: What do you eat???

“Average people: Focus on food quality & quantity Remember: if you’re exercising for general health and fitness; if your goals are more modest; and/or you don’t have unique physiological needs… …then you probably don’t need any particular workout nutrition strategies.” From a new article by Brian St. Pierre – Precision Nutrition Today, I came across

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Our Third Self Defense Seminar with Steve Wakefoose

We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester in Pennsylvania on Sunday, April 3, 2016. This  self-defense seminar is based on Tony Blauer’s S.P.E.A.R System and Personal Defense Readiness program. Instructor Steve Wakefoose will lead the workshop. Steve is the founder of Providence Combatives and is a

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