Client Profile of the Month: Meet Anna O. and A Tale of Two Weddings…and One Wedding Dress

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Anna has been a client of Fivex3 Training for the past two years. She came to us to get stronger and stay active. Over the two years that I have known her, we would talk sporadically about her eating but  when she was at the gym, we were always focused on her training. She competed in her first powerlifting meet last … Read More

emilyClient Profile of the Month: Meet Anna O. and A Tale of Two Weddings…and One Wedding Dress

Fivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up?

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I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on a Sunday morning to learn a little more about how to eat, what to eat and why we tend to fall into the same traps when it comes to eating and weightloss and/or fat loss. I started my talk … Read More

emilyFivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up?

The 2015 Charlotte Bohn Charm City Strongwoman Memorial Contest is HERE!!!!

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  ATTENTION: HEAVYWEIGHT NOVICE DIVISION IS FULL ATTENTION: HEAVYWEIGHT OPEN DIVISION IS FULL ATTENTION: LIGHTWEIGHT NOVICE DIVISION IS FULL ATTENTION: LIGHTWEIGHT OPEN DIVISION IS FULL HELLO LADIES!!!!! Well, it’s finally here!!! The 4th Annual Charm City Strongwoman Contest is here!! Registration is now OPEN for the 2015 Charm City Strongwoman Contest!! This contest is a Memorial Contest for my sister … Read More

emilyThe 2015 Charlotte Bohn Charm City Strongwoman Memorial Contest is HERE!!!!

Fivex3 Training 2015 Mock Powerlifting Meet

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Meet: Fivex3 Training Mock Powerlifting Meet 2015 Date: Sunday, May 24, 2015 Time: Weigh-ins are from 7:30 AM-8:30 AM. Rules Briefing 8:45 AM. Lifting starts at 9:00 AM. Meet Director – Emily Socolinsky Email: emily@fivex3.com USAPL Sanction – NA (Mock Meet) Divisions: There is only one division for this meet, the Open division for Men and Women. All lifts will … Read More

emilyFivex3 Training 2015 Mock Powerlifting Meet

Client Profile of the Month: Meet Kristi

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“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” Thomas Carlyle I met Kristi in October of 2014. She had been working with my mentee, Shannon Khoury, at the MAC, a big box gym up the street from my place for about two … Read More

emilyClient Profile of the Month: Meet Kristi

Confidence. Do YOU have it?

Confidence! Do you have it???

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” Eleanor Roosevelt, You Learn by Living: Eleven Keys … Read More

emilyConfidence. Do YOU have it?

3rd Annual 2014 Charm City Strongwoman Contest Video

The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly strong and beautiful women. Thank you again to all of our amazing participants and sponsors and volunteers!! And the best part??? We raised over $13,000 for  Susie’s Cause – The Susan Cohan Colon Cancer Foundation. 😉 What a day!!

emily3rd Annual 2014 Charm City Strongwoman Contest Video

3rd Annual Charm City StrongWoman Contest 2014

Hello Strongwomen!!!

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Rikki Rogers On Sunday, September 14, 2014, Fivex3 Training hosted the 3rd Annual Charm City Strongwoman Contest in Baltimore to benefit the Susan Cohan Colon Cancer Foundation, Susie’s Cause, a non-profit organization founded by David Rodman Cohan and his daughter, Susan … Read More

emily3rd Annual Charm City StrongWoman Contest 2014

Charm City Strongwoman 2014 Results

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We will be putting together a full review post and video for the contest, but for now we wanted to get the final score sheets out.  We had a small spreadsheet error with the Advanced group which resulted in awarding second and third places to the wrong  competitors.  The top three per group are as follows: Fun Group Tracy Pafel Kerry … Read More

emilyCharm City Strongwoman 2014 Results

Got Protein?

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 “The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So if I can’t eat this and I can’t eat that, what the HELL am I supposed to eat???” This USED to be my reaction to food and eating. I always felt like I was at a loss when it came to … Read More

emilyGot Protein?