Feel Stronger. Look Stronger. Be Stronger.

Basic Training  (Personal Group Training Program)

This program focuses on building strength, conditioning, mobility and athleticism through a combination of bodyweight and loaded exercises which allows for continuous progression from beginner to advanced. Exercises such as squats, push ups, rows, deadlifts and isometric work such as planks are the backbone of this class. Our Basic Training Program will challenge participants on many levels while always keeping the focus on proper technique.

Strength Training (Starting Strength Barbell Method)

Our barbell strength training program is based on the Starting Strength model.  We cover the foundational barbell lifts: squat, deadlift, press, bench press and power clean.  This program is designed for all levels of strength, as the loading and repetition parameters will be personalized for each participant.  Small sessions allow for individualized attention and coaching.  The primary focus of this program is to develop absolute strength, which will make you better at just about every physical activity, from sports to daily life.  Strength training will increase your bone density, improve your self-confidence, and give you a lean physique.  Check out this video to get an idea of how the program runs (Group training is co-ed).

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emilyGroup Training Programs