Feel Stronger. Look Stronger. Be Stronger.

Basic Training  (Boot Camp)

This program focuses on building strength, conditioning, mobility and athleticism through a combination of bodyweight and loaded exercises which allows for continuous progression from beginner to advanced. Exercises such as squats, push ups, rows, deadlifts and isometric work such as planks are the backbone of this class. Our Basic Training Program will challenge participants on many levels while always keeping the focus on proper technique.

Strength Training (Starting Strength)

Our barbell strength training program is based on the Starting Strength model.  We cover the foundational barbell lifts: squat, deadlift, press, bench press and power clean.  This program is designed for all levels of strength, as the loading and repetition parameters will be personalized for each participant.  Small sessions allow for individualized attention and coaching.  The primary focus of this program is to develop absolute strength, which will make you better at just about every physical activity, from sports to daily life.  Strength training will increase your bone density, improve your self-confidence, and give you a lean physique.  Check out this video to get an idea of how the program runs (Our Open Gym Group training is co-ed).

Beginnger Boxing (Email emily@fivex3.com for more information)

Led by Coach Craig Brooks, a Junior Olympics gold medalist in Boxing and the boxing coach for three current world title holders, our beginning boxing private sessions combine technical boxing with high intensity interval exercises. Contact us for more information about rates and availability.

Kettlebell Training (Next class time TBD)

Led by StrongFirst Level 2 instructor Gretchen Mester, this is a course designed for beginners: no prior experience required. Each session will challenge your core, back, shoulders, legs, providing you with a full body workout. You will learn the basics of the deadlift, swing (two and one-handed), Turkish getup, squat, clean, press, and more. You will build strength, endurance, and conditioning while honing your skills with the kettlebell. The hour long class will involve mobility/flexibility drills, skill drills, kettelbell complexes/chains, and finishers to help you torch calories!

emilyGroup Strength Training Programs